![]() From there, we form a custom regimen to heal the gut, correct nutrient deficiencies or address food sensitivities, and evaluate other lifestyle modifications to support healthy brain function. ![]() As a part of The Infinity Way™, we use advanced testing to identify the host of reasons you could be experiencing brain fog. The solution for your brain fog is dependent on its cause. Use memory tricks to remember important information, complete word searches, play online quizzes, or take up enriching activities like volunteering.īrain fog relief is possible with The Infinity Way™ Try to get at least 8 or 9 hours of sleep a night. Light workouts like regular walks, low-intensity cardio, and easing into weight training are good places to start. Stress less: While this is easier said than done, make an effort to slow down, limit overworking, and set boundaries.You can make lifestyle changes at home that can help lessen brain fog symptoms. At-Home Starter Solutions for Brain Fog Relief These shifts or rebalances of hormones are natural but can be tiresome. When they shift levels during different phases of life, brain fog can be more prevalent. Hormones like estrogen, progesterone, follicle stimulating hormone, and luteinizing hormone all play a part in cognition. Women experiencing post-partum, perimenopause, and menopause are especially susceptible to hormone imbalances that can cause brain fog. BRAIN FOG TEST FULLWhen they’re out of balance, the brain may not work at its full capacity. Hormones work together to keep your body functioning. As a side effect, the molecules can impact the nervous system (i.e., your brain and how it functions). Once activated, your immune system releases certain molecules to fight off the viral infection. When you become exposed to a virus, your body mounts an immune response. See our COVID-19 Support page here for more info. If you had COVID-19, even a mild case, you may be familiar with brain fog symptoms like foggy thinking, memory recall issues, and increased forgetfulness. ![]() Recently, we’ve supported patients who had COVID-19 and continue to have brain fog and other long-haul symptoms. COVID-19 and Post-Viral Brain Fogīrain fog is a common result of contracting a virus. Brain fog can be triggered by stress and sleeplessness (we see you parents!), diets high in processed sugars and carbs, food sensitivities to dairy or gluten, and reactions to certain medications. Other causes include lifestyles that don’t support healthy brain function. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |